The Cavemantraining's Podcast

Training in bare feet? What if you drop the kettlebell?

Every-time I take my shoes off in a new gym, someone will go “better watch that you don’t drop a kettlebell on your feet!” without fail, someone will say it! I scratch my head and think to myself “really?” I mean, really… Read the article.

The American Kettlebell Swing: Why You Should Never Do It

Yes, the title says “The American Kettlebell Swing: Why You Should Never Do It” but that's partly clickbait and partly true. But now that you're here, allow me to elaborate and tell you that within the right context it's perfectly ok ...
Read the article or listen to the podcast.

Bicep Curls And Kettlebells @#$!

Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you!
Read the article and watch the video.

Unconventional Kettlebell Exercises 3/24

You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of ‘unconventional’ is something not based on or conforming to what is generally done, and that’s exactly what these 24 unconventional kettlebell exercises are. 
Full article here.