{"store":{"baseInfo":{"podcastTitle":"The Cavemantraining's Podcast","slug":"cavemantraining","podcastDescription":"Unconventional no bullshit training! CrossFit WODs, Kettlebell Workouts and much more.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/1644415/caveman-training-logo-1400.jpg","podcastShareLogo":null,"podcastUrl":"https://cavemantraining.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/cavemantraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-fzmjt-19177f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cavemantraining","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fzmjt-19177f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcavemantraining.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog1644415%26podcastIdTag%3Dfzmjt&dfl=https%3A%2F%2Fcavemantraining.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you!

Read the article and watch the video.

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Read the article and watch the video.

Bicep Curls And Kettlebells @#$!

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