{"store":{"baseInfo":{"podcastTitle":"The Cavemantraining's Podcast","slug":"cavemantraining","podcastDescription":"Unconventional no bullshit training! CrossFit WODs, Kettlebell Workouts and much more.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/1644415/caveman-training-logo-1400.jpg","podcastShareLogo":null,"podcastUrl":"https://cavemantraining.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/cavemantraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-fzmjt-19177f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cavemantraining","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fzmjt-19177f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcavemantraining.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog1644415%26podcastIdTag%3Dfzmjt&dfl=https%3A%2F%2Fcavemantraining.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XOWDKtaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bKYjqi2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://cavemantraining.podbean.com","apiCommonParams":{"t":"6632fd9f","clientSignature":"1bd63853375d58e5818872175116d05a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb6842230-7dqq6","episode":{"id":"pb6842230","idTag":"7dqq6","title":"The American Kettlebell Swing: Why You Should Never Do It","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1644415/american-swing-podcast.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1644415/american-swing-podcast.jpg","previewContent":null,"content":"

Yes, the title says “The American Kettlebell Swing: Why You Should Never Do It” but that's partly clickbait and partly true. But now that you're here, allow me to elaborate and tell you that within the right context it's perfectly ok ...

Read the article or listen to the podcast.

","publishTimestamp":1488883599,"duration":564,"mediaUrl":"https://mcdn.podbean.com/mf/web/4ykgpj/american_vs_russian_swing_mixdown_podcast.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7dqq6-686776","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7dqq6-686776","transcriptUrl":null,"permalink":"/e/the-american-kettlebell-swing-why-you-should-never-do-it/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB6867767DQQ6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":114,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7dqq6-686776","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb6842230","idTag":"7dqq6","title":"The American Kettlebell Swing: Why You Should Never Do It","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1644415/american-swing-podcast.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1644415/american-swing-podcast.jpg","previewContent":null,"content":"

Read the article or listen to the podcast.

The American Kettlebell Swing: Why You Should Never Do It

Comments (0)